Psychotherapy Approaches
Cognitive Behavioural Therapy (CBT) CBT is a short-term solution focused intensive therapy which can lead to fast relief from distress for clients. It has been medically proven that when people confront what they fear repeatedly without getting …
Couples Therapy
Couple Therapy A relationship goes through numerous phases during its life cycle and couples can at times experience some difficulties which they are unable to work through without the support of a non- judgemental third person. The strength …
Grief/Trauma/Crisis Counselling
Loss, Grief, Bereavement Counselling Following a loss, each person has his or her own unique emotional experience and way of coping, grieving and reacting. Tears, along with any combination of painful feelings such as sadness, anger, shock, …
Supporting Schools
Supporting the Mental Health & Wellbeing of Principals & School Staff “If we want our school staff to do what’s asked of them, then we need to make sure that their mental health and wellbeing is effectively supported.” Peter …
Counselling for Adoptive Parents
Pre-Adoption Entering into the adoption process can be frightening and some people feel they need a sense of balance and certainty. Counselling can help with the decision-making process about whether adoption is right for you as a couple or …
